Testosterone is the male hormone that is responsible for distinguishing male characteristics in men. Testosterone is an important hormone that plays an important role in various bodily functions. Peak levels of testosterone have some characteristics which are not seen commonly and the timings differ from person to person.
Testosterone is the primary sex hormone that is found in much larger quantities among men. Women too produce testosterone in their bodies but to a much smaller degree.
Testosterone levels vary from person to person. Various factors like time of the day, physical activity, age, medical issues and psychological factors dictate when testosterone levels peak.
We shall discuss the factors that cause testosterone levels to peak.
Age-Related Peak In Testosterone Levels
Age is a major determining factor in the peaking of testosterone levels. Men who are younger tend to have higher testosterone levels than older men.
A few points to take note of:
- Age-related priming in testosterone levels is the most prevalent kind of peaking in testosterone levels.
- Boys typically do not produce as much testosterone as men do until their teens.
- During puberty, boys start producing more testosterone than ever before.
- After the onset of puberty, testosterone levels hit their highest mark.
- Teenagers and young adults generally experience peak testosterone levels until the age of 25.
- After the age, if 25 there is a slight decrease in testosterone levels each year.
Younger men generally have an advantage when it comes to testosterone production. However, if you are above the age of 25 and suffer from low testosterone levels you can consider improving your lifestyle choices or using an effective natural testosterone booster.
When Testosterone Levels Peak During The Day
Testosterone levels usually vary according to the time of the day. Scientific evidence shows that testosterone levels can vary drastically when compared to different times during the day.
Generally, testosterone levels are at their peak when you wake up. This is the reason why men often experience ‘early – morning erections’ when they wake up after sleep.
Sunlight exposure also has an effect on testosterone levels. Our bodies consider bright light to be a signal for the onset of daytime. This is why it is suggested to always sleep early at night and wake up early in the morning.
Screen exposure can also interfere with this natural rhythm, hence screen exposure should be minimal prior to bedtime.
Physical Activity And Testosterone Levels
Certain physical activities have been known to increase testosterone levels in the body. However, not all kinds of physical activity can generate this change.
Strenuous physical activity has been shown to increase testosterone levels.
Usually, activities like heavy weightlifting and strength training have been known to increase testosterone levels.
Prolonged periods of rigorous exercise can actually have a negative impact on testosterone levels. This is due to elevated cortisol levels.
Proper recovery from the rigorous physical activity is necessary to derive maximum benefits from exercise.
Physical activity of adequate intensity can be beneficial for men and women alike. A focus should also be given on proper nutrition to maximize recovery from workouts.
Psychological Factors And Testosterone Levels
Psychological factors are not discussed as often when it comes to the peaking of testosterone levels. Men have been shown to display variations in testosterone levels in response to external stimuli.
External conditions can greatly increase or decrease testosterone levels in the body.
Events like winning a match, achieving a certain goal and a sense of victory over the opponent have been shown to peak testosterone levels.
Events like losing a game, being defeated by an opponent and failing an exam have been associated with a decline in testosterone levels.
Though all these variations might be temporary, some experts suggest that such events in a more continuous fashion can actually affect the baseline testosterone levels in men over longer periods.
Body language also plays a huge role in this variation and some interesting research suggests that permanently fixing your body language can really peak testosterone levels over the long run.
Testosterone levels are affected by a huge number of environmental factors as discussed above. Peaking testosterone levels can affect your psychology and physiology considerably.
If you suspect that you do have low testosterone levels you could try using a natural testosterone booster that has effective ingredients.