Fighting Nutrient Deficiencies(And Increasing Testosterone)

Testosterone is the number one hormone for maintaining male sexual health and muscle mass. Healthy levels of testosterone have a wide range of benefits for male health and athletic prowess.

Your diet plays a critical role in maintaining healthy testosterone levels. One should take care of meeting nutritional requirements to maximize testosterone production naturally.

There are certain nutrients which are absolutely essential for optimal testosterone production. A few of them include Vitamin D3, Vitamin C, Zinc, DHA and Essential Fatty Acids.

Vitamin D3

Vitamin D3 is a nutrient many people are deficient in. Inadequate sun exposure is one of the main causes of this deficiency. It has been shown that Vitamin D3 plays a critical role in the production of many important hormones.

Vitamin D3 is a precursor to certain hormones and can drastically impact your overall health. Poor levels of Vitamin D3 have been linked to impaired testosterone production. Also one can experience symptoms like hair-fall, poor energy levels and lack of vigor due to Vitamin D3 deficiency.

If you suffer from low testosterone levels, you could consider getting your Vitamin D3 levels checked. If you are deficient in Vitamin D3 you could try getting early mornings sun exposure.

Supplementation can help too as it has shown to significantly impact Vitamin D3 levels. Consuming food items that have Vitamin D3 present in them can be a good idea.

Certain food items are fortified with Vitamin D3 which can be beneficial if you are suffering from a deficiency.

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Nutrition For Improving Testosterone Levels-

Vitamin C

Vitamin C is another nutrient responsible for healthy testosterone production. It is found in citrus fruits such as oranges and in some lemons. Certain fruits such as Amla (Indian Gooseberry) contain high amounts of Vitamin C. Though Vitamin C supplementation can help, it is advisable to consume fresh fruits that are high in Vitamin C.

One should also consume different fruits and vegetables to get enough antioxidants. Antioxidants help fight cellular damage and help in the better functioning of the body.


Zinc is extremely important for optimal testosterone production. Research has shown a clear link between poor zinc intake and lower testosterone production. Beans and nuts are sources of zinc. Zinc supplementation can help too if you are deficient in zinc.

However, it should be noted that only men deficient in zinc can benefit from an increase in zinc intake.

Healthy Fats

Fat is important for testosterone production. There is a link between the optimal intake of fat and healthy testosterone production. It is shown that about 20 – 30 % of your daily calories should come from healthy fat sources.

However, increasing fat beyond 30 % is not likely to improve your testosterone levels further. Healthy fats from sources such as avocados, nuts, seeds, and coconuts can be very beneficial for your hormonal health.

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Additional Boosts For Optimizing Testosterone Production

If you have a hard time getting your lifestyle right or are suffering from an age-related decline in testosterone, you can consider using a natural testosterone booster. Choose a testosterone booster which contains potent, natural ingredients and possibly some pro-sexual nutrients.

The testosterone booster should have proven ingredients for optimizing testosterone production. Certain potent ingredients include Ashwagandha, Tribulus Terrestris, and Saw Palmetto Berry. By taking care of your diet, you can effectively tackle low testosterone levels. A healthy diet is good not just for hormonal health but also for the proper functioning of your body.

Nutrition For Improving Testosterone Levels-

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