Testosterone is an androgen. A hormone that is present in both the sexes. It is a vital sex hormone for men. Females do have testosterone in their system, but it is present in low quantity. In males, testosterone is produced in the male reproductive organ testes, whereas in females, it is produced in the ovaries.  

This hormone is a vital component for the development of the reproductive organs in the male body. The hormone does take part in a few body functions in females as well but not as a necessity. It has some of the minor functions in the female body as most of the vital functions are carried out by the hormone estrogen.

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Functions of testosterone: 

Testosterone plays a vital role in a number of body functions when it comes to males. It performs the functions as mentioned: 

  • Production of semen. 
  • Hair growth. 
  • Stimulating erections. 
  • Improving muscle mass. 
  • Maintaining bone strength. 
  • Improving sex drive. 
  • Stimulates puberty. 
  • Development of reproductive organs. 

The functions mentioned above are just a few of the many processes that the testosterone takes part in. 

Hypogonadism: 

Due to the unhealthy lifestyle led by today’s generation, work stress, hectic life that neglects personal care, a lot of people face severe health problems. A decrease in the levels of testosterone is just one of these issues. This condition of experiencing a deficiency of testosterone is known as hypogonadism, commonly called the Low T.  

The low levels of testosterone is caused by a number of factors. Hence, it becomes hard to pinpoint the exact reason that might be causing it. Therefore, it might be hard to pinpoint the cause, symptoms are crystal clear. Few of the symptoms of hypogonadism are as follows: 

  • Hair loss. 
  • Feeling dull and weary. 
  • A decrease in muscle mass. 
  • Lack of sexual desire. 
  • Sexual dysfunction. 
  • Low bone density. 
  • Infertility. 
  • Delay in puberty. 

Natural ways to increase testosterone: 

People suffering from hypogonadism often opt for a number of methods trying to boost the testosterone levels in their body. Also, as often as these people get results, they also experience a number of side effects if the option they chose turned out to be questionable. Due to this very reason, it is important for people to choose a proper way to increase testosterone.  

So as to save you from undergoing a series of side effects, disappointments, and also failures, we are here to help. Therefore, Instead of opting for surgeries, supplements or therapies, choosing the following natural food items are always preferable: 

  • Fenugreek 
  • Saffron 
  • Pistachio nuts 
  • Red ginseng 
  • Ginkgo biloba 
  • Tribulus (commonly known as bindii) 
  • Maca 

The above-mentioned food items might help in boosting testosterone levels in your body. They are also backed by researchers. Other food items that might help in getting rid of hypogonadism are: 

  • Honey 
  • Oysters 
  • Chocolate 
  • Chasteberry 
  • Hot Chilies 

Thus, opting for the inclusion of the above food items in your regular diet might boost the testosterone production in your body. Also, as these items are natural, there is no harm of suffering from any side effects, unless you are allergic to any component in them.  

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