It is often wondered that testosterone is only a male sex hormone. But it might be a surprise for you that even women produce testosterone and their levels also have to be maintained. This hormone has other functions which are similar to what men have in their bodies to men.

And if for some reason, if the level of testosterone goes down in their bodies, then they can cause unwarranted effects to their body. Although it is natural for low testosterone in women, it is natural in women of ages 45 and above. This is due to the fact that they’re way past their age of menopause. The natural level of testosterone goes down after menopause. But what if it happened unnaturally?

Do you know someone or have similar effects, what should you do? Let’s go through the process that happens when testosterone levels go down in the bodies of women. And before that, let’s get some facts to make you clear what’s considered normal.

Low Testosterone In Women: How Much Is There?

In an average woman’s body, the levels of testosterone vary from 8-60 ng/dL in women above the age of 90. Testosterone is highest in the age of 19 and the early 20s and falls down gradually as time goes. In males, the levels are about twenty times higher, where the peak levels reach 950 ng/dL. But unlike women, their levels start to drop only after they’re 30 and at the rate of 2-4% every year.

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Low Testosterone In Women: What Does It Do?

In a woman’s body, testosterone has similar functions to that of a man’s. They are:

  • Improving cognitive abilities.
  • Helping build muscles and bone strength.
  • Enhancing libido
  • Producing new blood cells
  • Helping menstrual cycle and fertility.

So you can imagine that low levels of testosterone will have the same effects on a woman’s body as they have in a man’s. But there are different causes for this decline and they are mentioned in a section below.

Low Testosterone In Women: The Causes?

There are a few causes for low testosterone to happen in women. They include:

  1. Early menopause
  2. Overproduction of estrogen
  3. Oral estrogen therapy
  4. A medical condition which forced the ovaries to be removed
  5. Weak adrenal glands.

Low Testosterone In Women: What Happens When The Levels Go Down?

The early symptoms that happen after testosterone levels go low that you will notice are:

  • Weakness and loss of muscle mass
  • Irregular menstrual cycle
  • Issues with fertility
  • Reduced sexual desires and satisfaction
  • Increased weight
  • Disturbances in the sleep cycle
  • A loss in bone density
  • Vaginal dryness

Some other effects of low testosterone include:

  • Anxiety
  • Stress
  • Depression
  • Thyroid diseases
  • Mood swings

Low Testosterone In Women: What You Can Do?

The first step is to make sure that you visit a physician and check yourself. Checking testosterone levels is a common practice and then you will be prescribed medication accordingly.

The most common prescription is DHEA and this is known to increase the level of free testosterone in a person’s body. It is because DHEA is a precursor of testosterone and can be synthesized in the lab.

The dosage of the drugs that you get will depend upon the level of testosterone and the severity of the condition that you might be facing.

What you should not do is get yourself from off-the-shelf medication without consulting a doctor first. This is because the doctor will prescribe you medication according to your needs and there are certain risks that you can face when you overdo it. The solutions that are available are:

  • Over-the-counter DHEA supplements
  • Eating healthier food
  • Getting enough sleep
  • De-stressing regularly
  • Sex therapy

If you consult a doctor then the doctor will prescribe medication in various forms like gel, pills, injections, pellets, drugs, etc. and you will be reporting on a weekly basis for the same.

Foods That Can Help Low Testosterone In Women

If you want to help yourself and get the best possible effect of testosterone therapy, then you must try to change your diet accordingly. Here is a list of foods that can help you improve and optimize testosterone production:

  1. Olives and olive oil
  2. Canola and peanut oil
  3. Oysters, beef, tuna, and egg yolks.
  4. Ginger, bananas,
  5. Shellfish like crabs and lobsters
  6. Yogurt, oatmeal,
  7. Kidney beans, raisins, almonds, and cashew nuts.
  8. Avocados and avocado oil
  9. Ginger

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Low Testosterone In Women: If You Overdo It

High level of testosterone can also cause unwanted side effects that could be bothersome and unpleasant. These side effects include:

  • Masculine features like facial hair and a deep voice
  • Acne
  • Enlarged clitoris
  • Hair loss`
  • Balding

It is very obvious that you should not face any of these. But if you do, then you must immediately stop using your medication and consult your physician to adjust the dosage. There are also certain therapies that you can undergo to make sure that your body can produce enough testosterone in your body.


If you’re reaching the age of menopause, then it is impeccable that you will see these changes. Do not fear that it will change your life completely (menopause will cause some changes but it will not affect you that much). The only things you need to keep in your mind is that you shouldn’t take DHEA supplements without consulting a doctor.

You can counter this condition and get back to being normal within 4-6 months of starting your medication and never look back. Take back the strength and libido you wanted, but do it the right way and take professional help always.

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