Ashwagandha is more popularly known as India’s ginseng. The word “Ashwa” means and “Gandha” means smell. It refers to the strong unique smell and the strength of the plant as compared to that of a Horse. The Ashwagandha plant is basically a shrub which possesses a lot of medicinal properties. It has been used since about years to treat a vast number of ailments. In Ayurvedic treatment (which is the natural way of healing derived in India, it is one of the most important herbs. The botanical name of the plant is Withania Somnifera.
What Is Ashwagandha Tea?
Ashwagandha Tea is a very common and a popular way of taking in ashwagandha. It was studied that even though it was taken in the form of tea, it still gave all the benefits that the Ashwagandha herb provides. Now, tea makes it all the more easier to consume Ashwagandha. You don’t have to go on proper medication and worry about taking pills or supplements all the time. All you could do is that you could replace your morning tea with this Ashwagandha tea and you’d be ready to go.
When it comes to the flavor, it is on a slight bitter side. A lot of people say that it has a bit of an earthy taste to it which describes exactly where it comes from. For the ones who do not get used to the original flavor, there are options available. The tea could also be consumed by adding honey, cardamom, cinnamon or turmeric. This is just to add on to the flavor.
Benefits Of Using Ashwagandha Tea
- Anti Cancer Properties – Various studies and animal testing have been done which show that Ashwagandha could have the ability to show cancer-fighting properties. It does that by inducing a compound known as Withaferin A. It has shown the ability to fight cancer in rodents. However, there has not been a specific study about Ashwagandha fighting cancerous properties in humans but it is one of the more emerging alternatives. It also could help reduce the side effects of Chemotherapy.
- Reduce Stress and anxiety – There have been studies which have shown that Ashwagandha has the ability to reduce stress in humans by blocking the stress pathway in the brain. Not only that, but the studies have also shown that it could also reduce insomnia and help one sleep better.
- Boost Testosterone – Ashwagandha also shows properties which could help you boost your Testosterone. A study showed that infertile men taking Ashwagandha showed up with better sperm quality and mobility. This is why taking up this method to boost the libido has been going on for a long period of time.
- Reduce Inflammation – Ashwagandha is widely known to decrease inflammation and pain. It does that by acting as a COX-2 inhibitor, which is a type of drug that is mainly used to decrease inflammation and pain.
- Could Reduce Blood Sugar Levels – There are studies that have shown that Ashwagandha has the ability to lower the blood sugar level in both completely healthy and even diabetic people. A test also showed that it increases insulin secretion and improves insulin sensitivity.
- Reduces Hair Fall – Ashwagandha could prove to be great for your hair fall problems and also for the nourishment of your hair. It does that by increasing the circulation to the scalp which will prevent the hair fall. And to add on to that, it can also help you get rid of dandruff and help retain the hair color.
Precautions Before Using Ashwagandha Tea
Although it is said that Ashwagandha is completely natural, there are still certain things that you should take care of before you choose to use this tea.
There is always a risk of these herbs being treated synthetically. That is the reason why it is important to know where they originate from. They are mostly grown in India, North Africa, The Middle East and some parts of the US. It is also recommended to visit and take advice from a licensed Herbal Practitioner about its effects. They have a vast knowledge about these hers and could help you majorly.
Side Effects Of Using Ashwagandha Tea
- It is advised to not use ashwagandha during pregnancy as it may cause a miscarriage. It could also have some effect when the woman is breastfeeding the child. Though there have not been many studies about that. Hence, it is advised not to take during pregnancy or breastfeeding.
- If you have stomach ulcers, do not use it as it could react with the gastrointestinal (GI) tract.
- It could also cause some autoimmune diseases like Lupus, rheumatoid arthritis, multiple sclerosis to become more active. Therefore, do not take it if you’re suffering from any of those autoimmune diseases.
- It is possible that Ashwagandha may react with some medications that you are taking already. Keeping that in mind, it is advised to visit a doctor to know whether your medication would interact with it or not as it could produce some adverse effects.
To finish off, we’d say that Ashwagandha Tea has its own proven benefits which can play as a major boost to you in many ways. However, we still recommend you to visit an expert who can tell you exactly about the quantity to be taken and the effects of it that could differ from person to person.