What Causes Testosterone Deficiency And How To Overcome It
Do you feel like you do not have enough energy to perform well in the bedroom? Are you unable to lift heavy weights? Do you want to be like how you were when you were in your 20’s? Well, nowadays testosterone is a very common topic to debate upon.
This is because people are aware of this hormone and they know what is the importance of this hormone. However, there is a huge number of men who suffer from a low level of testosterone and these people are spending a lot of money in overcoming it.
However, you do not have to spend a huge chunk of money or time in increasing testosterone in your body. There are numerous natural ways, which will help you in boosting the testosterone level. Many people suffer from testosterone deficiency because they do not know what causes it and what should they do to overcome it. Well if you want to avoid testosterone deficiency and want to improve it, then keep on reading this article.
What Is Testosterone And Why It’s Important?
It is an important male hormone, which helps men in having a good sexual, physical and mental health. Testosterone increases sex drive and libido in men, it also increases the confidence required to perform well sexually. Also, testosterone enables men to gain lean muscle mass, which is very hard for men who are suffering from testosterone deficiency.
Having a high level of testosterone in the body has many amazing benefits, which will make one’s life simple and stress-free.
What Are The Benefits Of Having High Level Of Testosterone In The Body?
Testosterone is an important male body hormone and having a high level of testosterone will give many amazing benefits. Some of them are:
Helps Gain Lean Muscle Mass
Many people are not able to gain any muscle despite working out hard in the gym and following a strict diet. This is because their body has a low level of testosterone. Thus despite working so hard, they are not able to gain any muscle.
To build lean muscle mass it is important that you have a high level of testosterone in the body. Because it helps you to stay energetic in the gym, also you will be able to train harder and allow you to lift more weights. Testosterone helps your body in repairing muscle tissue faster and heals your body properly.
Boost Sex Drive
Since testosterone is an important male body hormone, having a low level of testosterone can affect man sex life. Most men suffer from a low sex drive because their body is not producing enough testosterone. But if you have a high level of testosterone in the body, then your sex drive will be high.
To boost their sex drive, men use testosterone boosting supplements. But if you do not want to use supplements to increase the testosterone level in their body, you can try natural ways. To keep your sex drive high, you must avoid stress and avoid consuming alcohol and tobacco.
Most men get tired and exhausted throughout their daily work, this makes them unable to do other interesting things. This affects their daily life and relationship as well; thus, it is very important to have a high level of testosterone in the body. Because testosterone increases one energy level and keeps him active throughout the day.
So, if you feel fatigue and tired all the time, then this means you are suffering from a testosterone deficiency. But do not worry there are numerous supplements available in the market, which can increase the testosterone level in your body safely.
Better Quality Sperm Production
Having a high level of testosterone will not just increase your sex drive, but it will help your body, to improve sperm production. It does that by signaling your brain hormone called gonadotropin-releasing hormone (GnRH).
With the help of this hormone, your testicles will produce more testosterone and this process will improve the quality of sperm. This is the reason why several men suffer from infertility.
Increases Strength And Stamina
Since testosterone increases the energy level in your body, this helps you in working out longer in the gym. Thus, you will be able to lift heavy weight in the gym without getting fatigue and this will increase your strength and stamina as well.
Better Bone Health
As men age their testosterone levels and bone density both go down, this increases the risk of bone issues such as osteoporosis. It is very important to have strong and healthy bones.
There was even one study conducted, where doctors found out that, as testosterone level increases, bone health and density increases. Thus, a lot of athletes takes supplements to boost testosterone level in their body.
People often suffer from stress, anxiety, and depression due to testosterone deficiency. According to some research people who have a poor quality of life, also suffer from a low level of testosterone in the body.
If you stay stressed and irritated all the time, then this is symptoms of a low level of testosterone in the body. Thus, it is very important to have a high level of testosterone in the body, it will help your body in reducing stress and keeps you in good mood.
Many people gain fat because they have a low level of testosterone in the body. This even increases the risk for obese people to suffer from health issues such as diabetes, heart diseases, high blood pressure etc. These issues can be resolved with the help of testosterone because when your body has high testosterone, it prevents your body from gaining fat. Also, the high level of testosterone helps your body, in burning fats quickly.
Better Heart Health
It is very important to have a healthy heart in the body, because it pumps blood all over the body, to provide muscles and organs oxygen. However, if one has a low level of testosterone in the body, then he will not be able to perform cardiovascular exercise efficiently.
Cardiovascular activities require high levels of energy and testosterone helps your body achieve it effortlessly. Also, testosterone will help you your body in producing red blood cells, this will reduce the risk of heart disease.
There was a study conducted, where men who were suffering from heart disease, underwent testosterone therapy. After the therapy, those men were able to walk extra miles and they had better cardiovascular health.
These are some of the many amazing benefits of having a high level of testosterone in the body. As you can see with the high level of testosterone in the body, your life will become easy and much better.
If you are not able to remember small things, like where you have kept your phone, what you studied last night, etc? Then this means that you have a low level of testosterone in the body because testosterone affects your cognitive health. But if the testosterone level is high in your body, then you will have better memory also you will be able to learn things faster and even remember things for a longer duration.
What Causes Testosterone Deficiency?
In modern-day testosterone deficiency is a very common issue among men. People from all over the world suffer from a low level of testosterone in the body. A testosterone deficiency can be caused due to various reasons such as:
There are not many studies which say that stress is linked with the testosterone deficiency. However, there are some studies, which has shown that stress does cause a negative effect on testosterone level. Thus, stress is often linked to testosterone deficiency. This is because when your body is in the stress mode it increases stress hormone called cortisol.
When the level of this hormone cortisol increases in the body, it decreases the testosterone level in the body. This leads to many physical and sexual health issues, which can affect one daily life, thus it is very important to de-stress. To decrease the stress level in your body you should:
- Workout daily.
- Avoid smoking and consuming alcohol and too much caffeine.
- Indulge in activities like dance, singing, etc. which will help you in reducing stress.
Lack of nutrition
Many people suffer from testosterone deficiency simply because they do not provide their body proper nutrition. In modern-day lifestyle, a majority of men do not eat properly or eat too much junk food, which causes a negative effect on testosterone level.
Also, consuming foods which are high in sugar also affect the testosterone level in the body. Because sugar increases insulin levels in your body, which lowers the testosterone level in the body. Also, if you are suffering from a low level of testosterone then you can increase it by eating the following foods:
- Egg yolks
- Low-fat milk
- Fortified cereals
Lack of sleep
Sleep is very essential for good health, it does not just provide your body rest and energy requires. But sleeping also increases testosterone level and the reason many people suffer from a testosterone deficiency. Because they do not give their body enough sleep, for a good testosterone level in the body. It is necessary that you sleep at least 6 to 7 hours a day.
Majority of men are facing testosterone deficiency is because of their unhealthy lifestyle. According to a recent survey, today the majority of men are following an unhealthy lifestyle. An unhealthy lifestyle is where people do not give their body enough sleep, lack of nutrition, not working out etc.
Eating junk and unhealthy food
Consuming junk foods is extremely unhealthy and causing many health issues. Junk food is not just harmful to health, but it also reduces the testosterone levels in one’s body. Thus, one must avoid eating junk and unhealthy food and one must eat food which is packed with nutrition.
Some injuries can cause reduce the testosterone levels in one’s body. Like the loss of a testicle or injuries to your testicles or in the penile region can also affect one’s testosterone level.
Chronic illnesses are also linked with testosterone deficiency and some of their treatment and medications can make it worse.
Consuming too much alcohol
There is a relationship between alcohol and testosterone, consumption of alcohol causes testosterone deficiency. However, if you are a mild drinker, then you do not have to worry about that. Because alcohol reduces the testosterone level in the body when you consume it too much. So next time when you go out with your friends or family, you might want to keep track of your alcohol consumption.
Consuming too much unhealthy and junk food can reduce the testosterone level in your body. Not just that, eating unhealthy food will cause some severe health issues such as diabetes, heart disease etc. Thus, you should always eat food which is healthy and provides your body with the required nutrition.
This is the most common reason why people suffer from testosterone deficiency. When men turn over 30 the testosterone level in their body starts to decline as they age, this is completely natural. However, you can prevent that by following a healthy lifestyle, eating healthy food, working out regularly.
There are many more such reasons which reduce the testosterone level in men. Having a high level of testosterone is very essential in men because testosterone keeps his physical, mental and sexual health well.
How To Increase Testosterone Level In The Body?
Today thanks to technology, you can find numerous methods in the market, which increase testosterone level in one’s body. There are some methods such as steroids, supplements, and surgeries, which are well known for boosting testosterone level in the body.
However, these methods also have numerous downfalls, thus one should not use these methods. Let’s see what are the downfalls of these methods and why one should not go for these methods:
- Steroids are widely used for boosting testosterone level, this method has been used for a very long time. Many bodybuilders and fitness enthusiast, use steroids, to gain muscle lose fat, boost sex drive etc.
- However, one should not go for this method because steroids only give short term results and it causes some severe side effects. When you use steroids, your body stops producing natural testosterone in the body, this leads to hormonal imbalance, infertility, low sex drive etc.
- Medical surgeries are one of the latest and trending methods for boosting testosterone level in the body. Several men spend a lot of money and time on this method, to increase the testosterone level in their body. But you must know that medical surgeries only give temporary result and also it leads to some severe side effects.
- Also, medical surgeries are very expensive and time-consuming, you will have to spend a lot of time in the clinic for regular check-ups.
There are numerous supplements which promise to increase testosterone level in the body quickly and effectively. However, these supplements fail to give the desired result, instead, they lead to some severe side effects. This is because these supplements are made by using harmful chemicals.
As you can see these methods are dangerous and very expensive, thus, one should not go for these methods. However, there are some natural ways which will boost the testosterone level in your body naturally.
This is the simplest and most effective way for increasing testosterone level in the body. Working out daily will not just help you in reducing fats and building muscle. But exercise will also prevent you from suffering from any diseases like heart, blood pressure, diabetes, blood pressure etc.
Also, in some studies, researchers find out that people who work out daily have a high level of testosterone in the body. All kind of exercise is equally effective for boosting testosterone level in the body. But HIIT (High-Intensity Interval Training) is proven very effective for improving testosterone level.
- Follow A Healthy Diet
Your diet plays a major role in testosterone production, many people suffer from testosterone deficiency. Because they consume a lot of junk and unhealthy food, therefore their body does not get nutrition, required testosterone production.
For a healthy testosterone level in the body, it is important, that you eat food which is well balanced between protein, carbs, and fat. You must keep your protein intake high because it will help your body in producing testosterone and also in losing fat.
Some people say that consuming carbs makes your body fat, thus one should avoid consuming carbs. Contrary to common belief, carbs supply your body with energy, which will help your body in weight training. Also, carbs help your body in maintaining the testosterone levels in the body, so follow a well-balanced diet and eat a decent number of calories daily.
However, you must avoid overeating because it will cause a negative effect on your testosterone level. Thus, you should smarty keep on switching your diet as per your testosterone level.
- Stay In Stress-Free Environment
Many studies have proven that many people have a low level of testosterone in the body because they are under a lot of stress. It is very dangerous to be in a stress mode frequently because it increases the cortisol levels in the body.
Cortisol is a hormone, when this hormone increases, testosterone level goes down, this is a natural process. Also, stress increases the food intake, which leads to weight gain and fat storage, this leads to many health issues and reduces testosterone level.
Thus, it is very important to be in a stress-free mode, because stress is harmful to your hormonal health and overall health. To avoid stress, you must work out daily, you must eat a healthy and balanced diet, you should get a good sleep and follow a healthy lifestyle. If you do these things then your stress level will go down and your testosterone level will increase.
- Sunbath Or Vitamin D Supplement
Today vitamin D is one of the trending supplements around the world, not just because of its benefits. But because scientists have said that vitamin D is very essential for staying healthy and also it boosts your testosterone levels.
However, around half of the people are suffering from a vitamin D deficiency, which is causing a lot of health issues. Well since vitamin D is essential for the body, you can spend some time under the sun, to provide your body, enough vitamin D.
Studies have proven that supplements can also help one in providing one enough vitamin D in the body. Vitamin D will also work as a testosterone booster and if your body will have enough vitamin D, then your bone health will also improve.
- Use Multivitamins
To produce testosterone in the body and to maintain a healthy level of testosterone. Your body requires more than proteins, fats, and carbohydrates. There are many important vitamins and minerals, your body needs. Vitamins such as A, C, E, B, and zinc are very essential for maintaining testosterone levels in the body.
It is very difficult to provide one’s body with all these vitamins and minerals, through diet alone. One needs to include various fruits and vegetables in their diet, this has given birth to a multivitamin industry. Today people prefer to use a multivitamin supplement because it is easy and pocket-friendly. According to the research, some of the best vitamins to produce a good amount of testosterone in the body are zinc and vitamin D.
- Get A Good Quality Sleep
It does not matter how much exercise you do or what kind of diet you follow if you do not provide your body with sufficient sleep. Majority of men today suffer from testosterone deficiency because their body is not getting enough sleep.
Because lack of sleep can affect one’s testosterone levels, thus one should make sure that their body is getting proper sleep. According to research, it was seen that in men who only slept than 5 hours a day, their testosterone declined by 15%. And those who sleep only for four hours, have experienced a reduction in testosterone level.
If you want to have a healthy level of testosterone in the body, then you must sleep, at least 7 hours a day. And if you add an extra hour in that, then the testosterone level in their body increases drastically.